Running a small business makes achieving a healthy work/life balance challenging under any circumstances. From keeping your customers and employees happy to keeping the lights on, work responsibilities often creep into personal time. With so many balls to juggle at…

As an employer, you care about the health, safety, and wellbeing of the people who work for you. Not only are your employees your greatest asset for the success of your business, but they are also human beings who each…

Guest Post by Drew Saenz, Corporate Fitness Specialist President & CEO, Team Up Health and Fitness Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you…